2026-02-19 01:43:18

11 Methods for Emotional Regulation:

1. Stress: Cortisol -- Take a walk outside.
2. Pain: Endorphins -- Swim for more than 30 minutes.
3. Fatigue: Dopamine -- Take a bath.
4. Sadness: Serotonin -- Eat fresh fruit.
5. Anger: Serotonin -- Listen to music to relax.
6. Insomnia: Melatonin -- Get sunlight outdoors.
7. Inner Conflict: Self-awareness -- Practice mindfulness.
8. Fear: Adrenaline -- Practice deep breathing.
9. Anxiety: GABA -- Meditate.
10. Laziness: Adrenaline -- Do high-intensity interval training.
11. Procrastination: Adrenaline -- Set small goals and take action.

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