How to quickly restore lost energy? When you are overthinking or prone to wandering thoughts, don't let your mind spin in circles. Write them down to turn chaos into clarity. When you get easily angry, listen to some music and let your emotions gradually be soothed. When you often feel tired, give yourself a few minutes to close your eyes and rest, recharging your body. When you're feeling sad, go exercise and let the movement wash away the low spirits. When you're too lazy to move, tell yourself: you don't need to do much, just stick to 5 minutes, and the action will naturally continue. When you feel anxious, try meditation—clear your mind, don't think about anything, just exist quietly. When you learn to respond to your state in the right way, your energy will gradually return to you.