After reading the so-called "Sugar Control Revolution" praised as a divine book by self-media

Eating order: first fiber, then protein/fat, and finally carbohydrates. I studied the universality of his related experiments with a skeptical mindset.
Found that its universality is actually quite average.
But interestingly, I experimented on myself for a few days.
Now my mental state has obviously improved a lot, and I feel more energetic.
Just woke up and found the long-lost flag-raising moment has returned.
What a bunch of nonsense, brothers—just follow the instructions.