There's no need to feel anxious or even panicked about AI; instead, you should consider how to make it work for you.

A few years ago, when the metaverse was quite popular, I judged that the metaverse was a trend, so I started preparing. The specific method was to regularly record dialogue videos of myself, trying to analyze both my inner thoughts and surface privacy, similar to keeping a diary. I hoped that one day, after I pass away, I could achieve eternal life in the metaverse.
Now, witnessing the rapid development of AI, I feel that the videos I’ve accumulated might have other uses. For example, I could let an AI agent learn from me to become my AI version, so I can have multiple avatars and work for myself.
If it doesn’t do well, I can even scold it—"My daily self-reflection" turns into "I PUA my agent three times a day."
As the saying goes, it’s better to rely on yourself than others.