What to do after a loss? Instead of dwelling on regret, it's better to systematically adjust your strategy from these several dimensions.

First, review why you lost money. Overleveraging, misjudging the cycle, FOMO chasing—these are common pitfalls. After identifying the cause, focus on optimizing position management to avoid full-position trades. Also, adjust your asset allocation, always reserve funds for urgent personal needs, and never go all-in.

Understanding market cyclicality is crucial. Bull and bear transitions have patterns to follow; stubbornly holding against the trend will only double your losses. Moreover, learn to manage emotions—loss aversion and greed or fear can disrupt judgment. The best approach is to strictly follow your trading plan and avoid operating based on feelings.

Continuously studying technical analysis, fundamentals, and on-chain data can enhance your understanding. When you’re losing, it’s actually a golden opportunity to learn—more lessons never hurt.

In terms of mindset, accept that losses are part of trading. The key is that obsessively watching the market for too long can make you emotional. It’s okay to pause trading and take a breather. Don’t let sunk costs influence your decisions; use the current market conditions as a new starting point and begin anew.

The core principles are these three—never fully leverage, don’t use living expenses for trading, and avoid relying on a single information source. Stay calm and wait patiently for high-confidence opportunities.