If a man expresses anger, he is toxic.

If a man expresses fear, he is a coward.
If a man sets boundaries, he is insecure.
If a man expresses sadness, he is weak.
If a man has standards, he is a misogynist.
If a man expresses emotions, he is a fool.
If a man shows no emotions, he is heartless.

In the end, you can't win, so do what is right for you, your family, and God. Nothing else matters.