#Runwago TGE in progress โ And so is my goal of a 10K under 40 minutes.๐โโก๏ธ #run ning#
2K warm-up โ interval grind (4x400, 3x600, 2x800 w/45s rest) โ 3K cool-down ๐โโ๏ธ HR steady at 130โ135, pace around 10 km/h. Total 10k #run
Step by step ๐โโก๏ธAre you joining me?๐ฆพ@YuliWho
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#Runwago TGE in progress โ And so is my goal of a 10K under 40 minutes.๐โโก๏ธ #run ning#
2K warm-up โ interval grind (4x400, 3x600, 2x800 w/45s rest) โ 3K cool-down ๐โโ๏ธ
HR steady at 130โ135, pace around 10 km/h. Total 10k #run
Step by step ๐โโก๏ธAre you joining me?๐ฆพ@YuliWho