Overcome FOMO Anxiety and Regain Calmness in Trading

The crypto market is the easiest place to lose your mindset. Chasing hot trends, worrying about missing out, every candlestick can stir your nerves, and your emotions fluctuate wildly with the market.

Is there a different way to play? Of course.

The key is to change your perspective—don't be a chaser, be a strategist.

Many people's problem is focusing too much on short-term fluctuations. They regret when Meme coins surge, panic when a project crashes. This trading mentality is like wandering in a maze, never finding the exit. The truly calm approach is based on your understanding of the macro environment, then strategically allocating assets.

For example, instead of researching which coin might pump next second every day, think from a higher dimension—macro factors like Federal Reserve policies, global liquidity trends, inflation cycles, etc. These are the real drivers of the market.

Some people do exactly that. They choose a mix of assets representing different attributes, such as growth assets and defensive assets. This arrangement allows participation in market opportunities while reducing the psychological pressure of betting on a single asset. You don't need to watch the market every day, nor worry about chasing a hot coin, because your allocation already covers different market scenarios.

This is the "calm" approach. It's not about betting on which project will multiply ten or a hundred times, but about using macro thinking to manage your overall portfolio, letting time and logic be your allies. Once your mindset stabilizes, anxiety naturally dissipates.