#美联储联邦公开市场委员会决议 The panic index is still hovering around 29. In such a choppy market, this number is like white noise, always there.

But have you ever thought—it's not just about the index itself, but how to interpret it.

People rushing to chase gains or cut losses when they see "panic" may really be suffering. But those sitting on the sidelines, trading with idle funds, and sticking to their position discipline? They see a different story: the market is gradually squeezing out bubbles and accumulating energy for the next wave.

Looking at historical data, we know that when panic becomes routine, it's often also the time when high-quality assets enter their value zone. Of course, this doesn't mean prices will rise tomorrow; instead, the market might consolidate for a while longer, allowing confidence to slowly return.

Rather than being led by emotions, it's better to stick to those old but effective rules:
- Be patient, don't go all in
- Divide your positions, don't go all-in at once
- Strictly enforce stop-losses; don't let a single loss damage your principal

Markets typically begin in despair and take shape amidst hesitation. When most people are scared into stopping by "panic," those following their plan and maintaining emotional stability are already preparing secretly for the next cycle.

The market will eventually shake off panic. But your trading discipline must always be online.