Traditional Chinese Medicine Daily Health Preservation

Qi and blood stagnation, stamp your feet—stamping shakes open the triple burner meridian.
Sitting lower back soreness, sunbathe your back—sunbathing activates yang qi generation.
Cold hands and feet, rub your ears—rubbing ears awakens the gate of life fire.
Dizziness and brain fullness, make fists—making fists drives out floating wind.
Insomnia at night, massage your abdomen—abdominal massage draws qi back to the dantian.
Stiff neck and shoulders, gaze upward—gazing upward stretches and opens the governing vessel.
Dry and sore eyes, look into the distance—distant gazing restarts liver essence brightness.