# Secrets to Keeping Your Body Young and Healthy

**Nourish your kidneys** – Kidneys regulate the body's water and salt balance. Excess salt increases kidney burden, while drinking more water promotes kidney metabolism. Therefore, reduce salt intake and drink more water.

**Nourish your liver** – Nutritious vegetables are rich in vitamins and fiber, which benefit the liver without damaging liver cells. Eat more vegetables and drink less alcohol.

**Nourish your stomach** – Whole grains contain various nutrients that are easy to digest and absorb, placing less burden on the spleen and stomach. Making whole grains your main staple is sufficient to meet your digestive needs. Also avoid excessive dieting.

**Nourish your skin** – Over-cleansing damages the skin's natural protective layer, leading to dryness and sensitivity. Therefore, avoid over-cleansing your face. The feet are located at the body's extremities with relatively poor blood circulation. Keeping feet warm at all times promotes blood circulation and prevents cold qi from invading and causing illness.

**Nourish your qi and blood** – Exercise frequently and sweat more to strengthen immunity and metabolism. This helps eliminate toxins from the body and maintain optimal bodily functions.

**Nourish your spleen** – A light diet reduces digestive pressure on the spleen and is beneficial for health. Meat is difficult to digest, while eating more vegetables promotes intestinal movement, aids digestion and bowel movements. Maintain intestinal health through proper care.

**Nourish your lungs** – The lungs are vital organs for respiration. White fungus (snow fungus) is a lung-moistening food that supports lung health. Smoking severely damages the lungs, so eat more lung-moistening foods and smoke less.