Seven Ways to Become Less Restless:

1. Read history. Reading a large number of history books and documents will help you realize how brief your life is, how insignificant your achievements are, and how free from restlessness you can be.
2. Observe the universe. Look up at the starry sky, watch documentaries about the universe. In the vast cosmos, Earth is so tiny; among the countless people, you are so small. The universe measures time in millions of years, while life is only a hundred years. What’s the point of being restless?
3. Don’t compare. All jealousy stems from comparison. Human darkness is fully reflected in comparison, and a calm mind becomes agitated because of it. Instead of comparing who is better, focus on yourself and elevate your mindset.
4. Set goals. Even in your restless moments, channel that energy into achieving your goals. Ambitious, firm, and realistic goals can help you settle your mind, get rid of unnecessary restless thoughts, and stay focused.
5. Make plans. Having a plan provides direction and structure, so you won’t be troubled by what to do, how much to do, or when to finish.
6. Abandon vanity. People become empty due to vanity. Those who pursue vanity are bound to be restless. Because the pursuit of vanity brings a sense of emptiness, some restlessness is needed for survival.
7. Make good friends. Birds of a feather flock together; proximity to restless people will influence you. Associate with grounded, steady individuals, and you will find it easier to calm down.