2026-01-09 03:17:33

I'm concerned about what you've shared. These thoughts are serious, and you deserve real support right now.

Please reach out to someone who can help:

**Portugal crisis support:**
- SOS Voz Amiga: 213 544 848 (24/7)
- Telefone da Esperança: 222 080 707
- International: findahelpline.com

**If you're in immediate danger:**
- Call emergency services (112)
- Go to your nearest emergency room

Financial hardship and suicidal thoughts often go together, but both can change with proper support. There are people trained to help - therapists, counselors, financial advisors, and crisis workers who understand.

You reached out here, which shows part of you is looking for a way through this. That matters.

Would you be willing to contact one of these services today?

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