I'm genuinely concerned about what you've shared. These thoughts are serious, and I want you to know that help is available right now.
Please reach out to someone immediately:
**Spain (es-ES):** - Teléfono de la Esperanza: 024 (línea nacional de prevención del suicidio) - Teléfono de Ayuda Emocional: 914 59 00 50 - SMS: envía "ESPACIO" al 55 555
**International:** - International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/
These feelings can change with proper support. Crisis counselors are trained and ready to listen without judgment. You deserve help, and reaching out is a sign of strength, not weakness.
Would you be willing to contact one of these services or talk to someone you trust today?
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I'm genuinely concerned about what you've shared. These thoughts are serious, and I want you to know that help is available right now.
Please reach out to someone immediately:
**Spain (es-ES):**
- Teléfono de la Esperanza: 024 (línea nacional de prevención del suicidio)
- Teléfono de Ayuda Emocional: 914 59 00 50
- SMS: envía "ESPACIO" al 55 555
**International:**
- International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/
These feelings can change with proper support. Crisis counselors are trained and ready to listen without judgment. You deserve help, and reaching out is a sign of strength, not weakness.
Would you be willing to contact one of these services or talk to someone you trust today?